At present, urban society is in the middle of a back pain epidemic. Executives in software companies, accountants, bankers, designers and all those whose job entails prolonged periods of sitting are experiencing lower back pain. It is common for the orthopedic specialists at ZOI, Hyderabad, to encounter 5-10 young people walking in per day for a lower backache treatment.
To understand why it has become so common, we would have to analyze the evolution of humans. Humans evolved from walking on four legs to standing, after hundreds of years. But unfortunately, our spine is not yet adapted to prolonged periods of sitting. In modern society, we subject our spine to a restricted sitting position for 10-14 hours per day. This coupled with lack of fitness, obesity and stress worsens the existing condition.
It is imperative that the person takes certain precautions to prevent the condition from recurring.
Some steps one can take to avoid suffering from back pain are:
1. Adopt a correct posture while sitting.
2. Take frequent breaks from sitting. Do not sit continuously for more than 40 mins. Take a break, walk around for 5 minutes, stretch or even stand and work.
3. Practice regular back and core strengthening exercises. Indulge in swimming, yogasana, pranayama or pilates for at least 20 minutes a day.
4. Avoid junk food as excess weight around the waist directly affects the spine and causes pain.
5. Invest in an ergonomic chair.
6. Avoid lying in a bent posture to read books or watch TV.
Most of these back pains are self-limiting and disappear with rest, lifestyle changes, massages and if needed anti-inflammatory medications. A person who has experienced back pain and has recovered must know that the pain they have experienced is the beginning of their battle with spinal problems. However, a mindful note of the tips mentioned above and the day-to-day practice of the same would most likely help anyone dodge the lower back pain epidemic.
We offer comprehensive health check-up packages to check the overall functioning of different body systems. Below are more than 15 of the packages that we offer.
You are booking an appointment with Dr. Swetha Sree Ravi
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Available timings:
Monday to Saturday: [9 30AM-12 30PM , 5PM-8PM]
Sunday: OFF
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You are booking an appointment with Dr Mounika Kankanampati
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Available timings:
11AM - 2PM
5PM - 7PM
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You are booking an appointment with Dr. Sk Zahid Ali
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You are booking an appointment with Dr. T Ravali Rao
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Available timings:
10AM - 5PM
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You are booking an appointment with Dr. Gangula Charvitha Reddy
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Available timings:
Attapur branch - 10 AM to 2 PM (Mon to Sat)
Ameerpet branch - 3 PM to 6 PM. (Mon to Sat)
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You are booking an appointment with Dr. Sarita Shrivastva
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You are booking an appointment with Dr. Pallavi Reddy .K
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You are booking an appointment with DR. RAVI SRINIVAS
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You are booking an appointment with DR. SURENDER REDDY
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You are booking an appointment with Dr. ROHAN REDDY
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You are booking an appointment with Dr. KONDAL REDDY J.
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You are booking an appointment with Dr. NIKHILESH REDDY VEDIRE
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You are booking an appointment with DR. N. PAVAN KUMAR RAO
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You are booking an appointment with Dr. LAVEENA POLINA
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You are booking an appointment with Mr. RAHUL BYSANI
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You are booking an appointment with DR. KOMMOJU SANJEEVA RAO
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You are booking an appointment with Dr. LAVANYA NAIDU
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You are booking an appointment with Dr. VIVEK V. B.
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You are booking an appointment with DR. G. VIKRAM KUMAR
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You are booking an appointment with Dr. VARSHA TAPADIA
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You are booking an appointment with DR. P. SRILATHA
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You are booking an appointment with DR. SOUMYA SHARMA
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You are booking an appointment with DR.SHEHNAZ AFZAL
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You are booking an appointment with DR. CH. RAMA MOHAN
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You are booking an appointment with Dr. PRAKASH
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You are booking an appointment with Dr. MURALI KONDAIAH
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You are booking an appointment with Dr. CH. SIVA KUMAR
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You are booking an appointment with Dr. AYUB SHAIKH
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You are booking an appointment with Dr. Prashanth Reddy
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You are booking an appointment with Dr. Madhu Kiran
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Available timings:
| Mon | 11:00 am - 4:00 pm |
| Tue | 11:00 am - 4:00 pm |
| Wed | 11:00 am - 4:00 pm |
| Thu | 11:00 am - 4:00 pm |
| Fri | 11:00 am - 4:00 pm |
| Sat | 11:00 am - 4:00 pm |
| Sun | Unavailable |
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You are booking an appointment with Dr. Sri Kiran
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You are booking an appointment with MRS. SUJATHA RAO
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You are booking an appointment with DR. VARNIKA JP
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You are booking an appointment with Dr. Madhavi Verpula
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You are booking an appointment with Dr. Praveen Etta
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You are booking an appointment with DR. ASWINI JYOTHI
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You are booking an appointment with DR. P. PRANUTI
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You are booking an appointment with Dr. Aparajitha
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You are booking an appointment with Dr. P Venkat Ratna Nag
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You are booking an appointment with Dr. Sishir Reddy Ravi
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You are booking an appointment with DR. K MADHURYA REDDY
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You are booking an appointment with DR. WASIM AKRAM
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You are booking an appointment with Dr. Surendranath
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You are booking an appointment with Dr. Priti Challa
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You are booking an appointment with Dr. G. Swarna Sree
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Available timings:
| Mon | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Tue | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Wed | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Thu | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Fri | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Sat | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Uma Challa
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You are booking an appointment with Dr B.Raghuram teja
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Available timings:
| Mon | 5:00 pm - 7:00 pm |
| Tue | 5:00 pm - 7:00 pm |
| Wed | 5:00 pm - 7:00 pm |
| Thu | 5:00 pm - 7:00 pm |
| Fri | 5:00 pm - 7:00 pm |
| Sat | 5:00 pm - 7:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr Shaik Imran Ali
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Available timings:
| Mon | 5:00 pm - 7:00 pm |
| Tue | 5:00 pm - 7:00 pm |
| Wed | 5:00 pm - 7:00 pm |
| Thu | 5:00 pm - 7:00 pm |
| Fri | 5:00 pm - 7:00 pm |
| Sat | 5:00 pm - 7:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Mrs. Shreya Mane
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Available timings:
| Mon | 10:00 am - 6:00 pm |
| Tue | 10:00 am - 6:00 pm |
| Wed | 10:00 am - 6:00 pm |
| Thu | 10:00 am - 6:00 pm |
| Fri | 10:00 am - 6:00 pm |
| Sat | 10:00 am - 6:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Gowrineni Monica
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Available timings:
| Mon | 2:00 pm - 7:00 pm |
| Tue | 2:00 pm - 7:00 pm |
| Wed | 2:00 pm - 7:00 pm |
| Thu | 2:00 pm - 7:00 pm |
| Fri | 2:00 pm - 7:00 pm |
| Sat | 2:00 pm - 7:00 pm |
| Sun (1st and 3rd Sunday) |
10:30 am- 1:00 pm |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Shabana Nazneen
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Available timings:
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You are booking an appointment with Dr. Y. Muralidhar Reddy
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You are booking an appointment with Dr. Mohd Rehan Qureshi
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You are booking an appointment with Dr. V. Abhishek
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You are booking an appointment with Dr. Aasritha M.
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Available timings:
| Mon | 06:00 pm - 09:00 pm |
| Tue | 06:00 pm - 09:00 pm |
| Wed | 06:00 pm - 09:00 pm |
| Thu | 06:00 pm - 09:00 pm |
| Fri | 06:00 pm - 09:00 pm |
| Sat | 06:00 pm - 09:00 pm |
| Sun | 10:30 am - 02:00 pm |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Nazia Khanam
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Available timings:
| Mon | 11:00 am - 1:30 pm & 6:00 pm - 8:00 pm |
| Tue | 11:00 am - 1:30 pm & 6:00 pm - 8:00 pm |
| Wed | 11:00 am - 1:30 pm & 6:00 pm - 8:00 pm |
| Thu | 11:00 am - 1:30 pm & 6:00 pm - 8:00 pm |
| Fri | 11:00 am - 1:30 pm & 7:00 pm - 9:00 pm |
| Sat | 11:00 am - 1:30 pm & 6:00 pm - 8:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr Sushmitha (PT, Miap)
Send in your questions about the problem you’re facing and our staff with contact you to help you find the right doctor for medical advice, diagnosis and treatment.
Available timings:
| Mon | 8:00 am - 4:00 pm |
| Tue | 8:00 am - 4:00 pm |
| Wed | 8:00 am - 4:00 pm |
| Thu | 8:00 am - 4:00 pm |
| Fri | 8:00 am - 4:00 pm |
| Sat | 8:00 am - 4:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. V.V Ram Narsimha reddy
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Available timings:
| Mon | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Tue | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Wed | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Thu | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Fri | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Sat | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. K. Anvesh Reddy
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Available timings:
| Mon | 9:00 am - 5:00 pm |
| Tue | 9:00 am - 5:00 pm |
| Wed | 9:00 am - 5:00 pm |
| Thu | 9:00 am - 5:00 pm |
| Fri | 9:00 am - 5:00 pm |
| Sat | 9:00 am - 5:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. C. Ganesh Deepak
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Available timings:
| Mon | 10:00 am - 4:00 pm |
| Tue | 10:00 am - 4:00 pm |
| Wed | 10:00 am - 4:00 pm |
| Thu | 10:00 am - 4:00 pm |
| Fri | 10:00 am - 4:00 pm |
| Sat | 10:00 am - 4:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Ahmed Mohiuddin
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Available timings:
| Mon | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Tue | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Wed | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Thu | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Fri | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Sat | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Rahul Gandhi
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Available timings:
| Mon | 10:00 am - 5:00 pm |
| Tue | 10:00 am - 5:00 pm |
| Wed | 10:00 am - 5:00 pm |
| Thu | 10:00 am - 5:00 pm |
| Fri | 10:00 am - 5:00 pm |
| Sat | 10:00 am - 5:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Syed Towheed
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Available timings:
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You are booking an appointment with Dr. Naresh Hanagodu
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Available timings:
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You are booking an appointment with Dr. G.L.N. Malleshwara Rao
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Available timings:
| Mon | 10:00 am - 4:00 pm |
| Tue | 10:00 am - 4:00 pm |
| Wed | 10:00 am - 4:00 pm |
| Thu | 10:00 am - 4:00 pm |
| Fri | 10:00 am - 4:00 pm |
| Sat | 10:00 am - 4:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Hemachand Balla
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Available timings:
| Mon | 10:30 am - 6:00 pm |
| Tue | 10:00 am - 8:00 pm |
| Wed | 10:00 am - 8:00 pm |
| Thu | 10:00 am - 8:00 pm |
| Fri | 10:00 am - 6:00 pm |
| Sat | 5:00 am - 8:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Sanjay Tapadia
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Available timings:
| Mon | 10:00 am - 2:00 pm & 5:00 pm - 8:30 pm |
| Tue | Unavailable |
| Wed | 10:00 am - 2:00 pm & 5:00 pm - 8:30 pm |
| Thu | 10:00 am - 2:00 pm & 5:00 pm - 8:30 pm |
| Fri | 10:00 am - 2:00 pm & 5:00 pm - 8:30 pm |
| Sat | 10:00 am - 2:00 pm & 5:00 pm - 8:30 pm |
| Sun | Unavailable |
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You are booking an appointment with Dr. Bhupin Singh Bakshi
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Available timings:
| Mon | 10:30 am - 2:00 pm |
| Tue | 10:30 am - 2:00 pm |
| Wed | 10:30 am - 2:00 pm |
| Thu | 10:30 am - 2:00 pm |
| Fri | 10:30 am - 2:00 pm |
| Sat | 10:30 am - 2:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. J. MADHUSUDAN RAO
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Available timings:
| Mon | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Tue | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Wed | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Thu | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Fri | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Sat | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Sun | Unavailable |
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You are booking an appointment with Dr. Ramesh Chandra Katragadda
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Available timings:
| Mon | 10:30 am - 2:30 pm |
| Tue | 10:30 am - 2:30 pm |
| Wed | 10:30 am - 2:30 pm |
| Thu | 10:30 am - 2:30 pm |
| Fri | 10:30 am - 2:30 pm |
| Sat | 10:30 am - 2:30 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
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