Doctors estimate that by the year 2025, India may have up to 60 million Osteoarthritis Cases. Currently, in India, hundreds of knee replacements and partial knee replacement surgeries are performed and those numbers are only increasing.
But some of these surgeries are preventable. For a majority of people, knee pain is the most common form of joint pain followed by hip and shoulder pain. This concern can be easily prevented with exercise and a fit lifestyle. Exercise and a healthy lifestyle have a direct impact on muscle strength, joint flexibility, and bone density.
With aging, just like our skin, bones can become very weak and fragile too and that condition is called osteoporosis. It generally occurs in women after menopause and in men as they get older. This bone-thinning orthopedic concern puts people at a grave risk for broken bones which can seriously cause hindrance to mobility and independence. Many studies also suggest that maintaining the right body weight can decrease the chances of osteoarthritis and other orthopedic concerns.
Exercise is crucial for building strong bones when we are younger, and it is equally essential for maintaining bone strength when we are older. Bone is a living tissue and it changes according to the force applied to it. With regular exercise, bones adapt by building more cells and becoming denser. Here are some exercises that can help to prevent orthopedic problems.
Another benefit of regular exercise is that it improves body balance and coordination. This is crucial as we get older because better balance and coordination prevent falls and the broken bones that may be a result of it.
Once a person reaches 30 years of age, it is advised that extra care is taken for the bones to avoid orthopedic problems like osteoporosis. Building and maintaining bone strength requires exercise but that is not it. A combination of nutritious diet and right exercise is the ideal way to keep the bone strength intact. So, the best way to maintain the bone strength is getting adequate calcium in your diet and doing the right exercises.
We offer comprehensive health check-up packages to check the overall functioning of different body systems. Below are more than 15 of the packages that we offer.
You are booking an appointment with Dr. Swetha Sree Ravi
Send in your questions about the problem you’re facing and our staff with contact you to help you find the right doctor for medical advice, diagnosis and treatment.
Available timings:
Monday to Saturday: [9 30AM-12 30PM , 5PM-8PM]
Sunday: OFF
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You are booking an appointment with Dr Mounika Kankanampati
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Available timings:
11AM - 2PM
5PM - 7PM
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You are booking an appointment with Dr. Sk Zahid Ali
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You are booking an appointment with Dr. T Ravali Rao
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Available timings:
10AM - 5PM
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You are booking an appointment with Dr. Gangula Charvitha Reddy
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Available timings:
Attapur branch - 10 AM to 2 PM (Mon to Sat)
Ameerpet branch - 3 PM to 6 PM. (Mon to Sat)
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You are booking an appointment with Dr. Sarita Shrivastva
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You are booking an appointment with Dr. Pallavi Reddy .K
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You are booking an appointment with DR. RAVI SRINIVAS
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You are booking an appointment with DR. SURENDER REDDY
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You are booking an appointment with Dr. ROHAN REDDY
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You are booking an appointment with Dr. KONDAL REDDY J.
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You are booking an appointment with Dr. NIKHILESH REDDY VEDIRE
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You are booking an appointment with DR. N. PAVAN KUMAR RAO
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You are booking an appointment with Dr. LAVEENA POLINA
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You are booking an appointment with Mr. RAHUL BYSANI
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You are booking an appointment with DR. KOMMOJU SANJEEVA RAO
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You are booking an appointment with Dr. LAVANYA NAIDU
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You are booking an appointment with Dr. VIVEK V. B.
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You are booking an appointment with DR. G. VIKRAM KUMAR
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You are booking an appointment with Dr. VARSHA TAPADIA
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You are booking an appointment with DR. P. SRILATHA
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You are booking an appointment with DR. SOUMYA SHARMA
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You are booking an appointment with DR.SHEHNAZ AFZAL
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You are booking an appointment with DR. CH. RAMA MOHAN
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You are booking an appointment with Dr. PRAKASH
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You are booking an appointment with Dr. MURALI KONDAIAH
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You are booking an appointment with Dr. CH. SIVA KUMAR
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You are booking an appointment with Dr. AYUB SHAIKH
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You are booking an appointment with Dr. Prashanth Reddy
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You are booking an appointment with Dr. Madhu Kiran
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Available timings:
| Mon | 11:00 am - 4:00 pm |
| Tue | 11:00 am - 4:00 pm |
| Wed | 11:00 am - 4:00 pm |
| Thu | 11:00 am - 4:00 pm |
| Fri | 11:00 am - 4:00 pm |
| Sat | 11:00 am - 4:00 pm |
| Sun | Unavailable |
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You are booking an appointment with Dr. Sri Kiran
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You are booking an appointment with MRS. SUJATHA RAO
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You are booking an appointment with DR. VARNIKA JP
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You are booking an appointment with Dr. Madhavi Verpula
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You are booking an appointment with Dr. Praveen Etta
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You are booking an appointment with DR. ASWINI JYOTHI
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You are booking an appointment with DR. P. PRANUTI
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You are booking an appointment with Dr. Aparajitha
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You are booking an appointment with Dr. P Venkat Ratna Nag
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You are booking an appointment with Dr. Sishir Reddy Ravi
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You are booking an appointment with DR. K MADHURYA REDDY
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You are booking an appointment with DR. WASIM AKRAM
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You are booking an appointment with Dr. Surendranath
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You are booking an appointment with Dr. Priti Challa
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You are booking an appointment with Dr. G. Swarna Sree
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Available timings:
| Mon | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Tue | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Wed | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Thu | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Fri | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Sat | 11:00 am - 2:00 pm & 5:00pm - 7:00pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Uma Challa
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Available timings:
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You are booking an appointment with Dr B.Raghuram teja
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Available timings:
| Mon | 5:00 pm - 7:00 pm |
| Tue | 5:00 pm - 7:00 pm |
| Wed | 5:00 pm - 7:00 pm |
| Thu | 5:00 pm - 7:00 pm |
| Fri | 5:00 pm - 7:00 pm |
| Sat | 5:00 pm - 7:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr Shaik Imran Ali
Send in your questions about the problem you’re facing and our staff with contact you to help you find the right doctor for medical advice, diagnosis and treatment.
Available timings:
| Mon | 5:00 pm - 7:00 pm |
| Tue | 5:00 pm - 7:00 pm |
| Wed | 5:00 pm - 7:00 pm |
| Thu | 5:00 pm - 7:00 pm |
| Fri | 5:00 pm - 7:00 pm |
| Sat | 5:00 pm - 7:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Mrs. Shreya Mane
Send in your questions about the problem you’re facing and our staff with contact you to help you find the right doctor for medical advice, diagnosis and treatment.
Available timings:
| Mon | 10:00 am - 6:00 pm |
| Tue | 10:00 am - 6:00 pm |
| Wed | 10:00 am - 6:00 pm |
| Thu | 10:00 am - 6:00 pm |
| Fri | 10:00 am - 6:00 pm |
| Sat | 10:00 am - 6:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Gowrineni Monica
Send in your questions about the problem you’re facing and our staff with contact you to help you find the right doctor for medical advice, diagnosis and treatment.
Available timings:
| Mon | 2:00 pm - 7:00 pm |
| Tue | 2:00 pm - 7:00 pm |
| Wed | 2:00 pm - 7:00 pm |
| Thu | 2:00 pm - 7:00 pm |
| Fri | 2:00 pm - 7:00 pm |
| Sat | 2:00 pm - 7:00 pm |
| Sun (1st and 3rd Sunday) |
10:30 am- 1:00 pm |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Shabana Nazneen
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Available timings:
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You are booking an appointment with Dr. Y. Muralidhar Reddy
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Available timings:
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You are booking an appointment with Dr. Mohd Rehan Qureshi
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Available timings:
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You are booking an appointment with Dr. V. Abhishek
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Available timings:
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You are booking an appointment with Dr. Aasritha M.
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Available timings:
| Mon | 06:00 pm - 09:00 pm |
| Tue | 06:00 pm - 09:00 pm |
| Wed | 06:00 pm - 09:00 pm |
| Thu | 06:00 pm - 09:00 pm |
| Fri | 06:00 pm - 09:00 pm |
| Sat | 06:00 pm - 09:00 pm |
| Sun | 10:30 am - 02:00 pm |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Nazia Khanam
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Available timings:
| Mon | 11:00 am - 1:30 pm & 6:00 pm - 8:00 pm |
| Tue | 11:00 am - 1:30 pm & 6:00 pm - 8:00 pm |
| Wed | 11:00 am - 1:30 pm & 6:00 pm - 8:00 pm |
| Thu | 11:00 am - 1:30 pm & 6:00 pm - 8:00 pm |
| Fri | 11:00 am - 1:30 pm & 7:00 pm - 9:00 pm |
| Sat | 11:00 am - 1:30 pm & 6:00 pm - 8:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr Sushmitha (PT, Miap)
Send in your questions about the problem you’re facing and our staff with contact you to help you find the right doctor for medical advice, diagnosis and treatment.
Available timings:
| Mon | 8:00 am - 4:00 pm |
| Tue | 8:00 am - 4:00 pm |
| Wed | 8:00 am - 4:00 pm |
| Thu | 8:00 am - 4:00 pm |
| Fri | 8:00 am - 4:00 pm |
| Sat | 8:00 am - 4:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. V.V Ram Narsimha reddy
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Available timings:
| Mon | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Tue | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Wed | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Thu | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Fri | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Sat | 10:00 am - 2:00 pm & 6:00 pm - 8:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. K. Anvesh Reddy
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Available timings:
| Mon | 9:00 am - 5:00 pm |
| Tue | 9:00 am - 5:00 pm |
| Wed | 9:00 am - 5:00 pm |
| Thu | 9:00 am - 5:00 pm |
| Fri | 9:00 am - 5:00 pm |
| Sat | 9:00 am - 5:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. C. Ganesh Deepak
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Available timings:
| Mon | 10:00 am - 4:00 pm |
| Tue | 10:00 am - 4:00 pm |
| Wed | 10:00 am - 4:00 pm |
| Thu | 10:00 am - 4:00 pm |
| Fri | 10:00 am - 4:00 pm |
| Sat | 10:00 am - 4:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Ahmed Mohiuddin
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Available timings:
| Mon | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Tue | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Wed | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Thu | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Fri | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Sat | 9:30 am - 1:30 pm & 5:00 pm - 6:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Rahul Gandhi
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Available timings:
| Mon | 10:00 am - 5:00 pm |
| Tue | 10:00 am - 5:00 pm |
| Wed | 10:00 am - 5:00 pm |
| Thu | 10:00 am - 5:00 pm |
| Fri | 10:00 am - 5:00 pm |
| Sat | 10:00 am - 5:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Syed Towheed
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Available timings:
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You are booking an appointment with Dr. Naresh Hanagodu
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Available timings:
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You are booking an appointment with Dr. G.L.N. Malleshwara Rao
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Available timings:
| Mon | 10:00 am - 4:00 pm |
| Tue | 10:00 am - 4:00 pm |
| Wed | 10:00 am - 4:00 pm |
| Thu | 10:00 am - 4:00 pm |
| Fri | 10:00 am - 4:00 pm |
| Sat | 10:00 am - 4:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Hemachand Balla
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Available timings:
| Mon | 10:30 am - 6:00 pm |
| Tue | 10:00 am - 8:00 pm |
| Wed | 10:00 am - 8:00 pm |
| Thu | 10:00 am - 8:00 pm |
| Fri | 10:00 am - 6:00 pm |
| Sat | 5:00 am - 8:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Sanjay Tapadia
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Available timings:
| Mon | 10:00 am - 2:00 pm & 5:00 pm - 8:30 pm |
| Tue | Unavailable |
| Wed | 10:00 am - 2:00 pm & 5:00 pm - 8:30 pm |
| Thu | 10:00 am - 2:00 pm & 5:00 pm - 8:30 pm |
| Fri | 10:00 am - 2:00 pm & 5:00 pm - 8:30 pm |
| Sat | 10:00 am - 2:00 pm & 5:00 pm - 8:30 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Bhupin Singh Bakshi
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Available timings:
| Mon | 10:30 am - 2:00 pm |
| Tue | 10:30 am - 2:00 pm |
| Wed | 10:30 am - 2:00 pm |
| Thu | 10:30 am - 2:00 pm |
| Fri | 10:30 am - 2:00 pm |
| Sat | 10:30 am - 2:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. J. MADHUSUDAN RAO
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Available timings:
| Mon | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Tue | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Wed | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Thu | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Fri | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Sat | 9:00 am - 12:00 pm & 4:30 pm - 6:00 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
You are booking an appointment with Dr. Ramesh Chandra Katragadda
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Available timings:
| Mon | 10:30 am - 2:30 pm |
| Tue | 10:30 am - 2:30 pm |
| Wed | 10:30 am - 2:30 pm |
| Thu | 10:30 am - 2:30 pm |
| Fri | 10:30 am - 2:30 pm |
| Sat | 10:30 am - 2:30 pm |
| Sun | Unavailable |
In case of difficulty, call the number: +91 40 47 201 201
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